MyFitnessPal has an extensive food database. Visit the website or download the Apple iOS or Android App. Remember, slowly work your way up to 40 grams of fiber per day. Set your fiber goal to 40 grams and see how you progress towards that goal. You can quickly setup your fiber goal, which we think is pretty awesome. Tracking Your Fiber with Livestrong's MyPlate Remember, your goal is to work up to eating 40 grams of fiber a day, mostly from whole fiber foods. However, you can use them as just a way to track your food intake. The goal for most of these applications is to track calories for weight loss.That's not necessary, since the basic food tracker already traces fiber content in your food. You will be prompted to upgrade or make in-app purchases.If you do not not automatically see the amount of fiber after adding foods to your diary, adjust the nutrient or micronutrient setting by adding fiber to the list of data points you see.Even tracking for a few days can give you a good idea of how much fiber you're consuming and any adjustments needed to reach the 40 grams per day fiber goal. Tracking food nutrients every day is the surest way get a clear picture of your eating habits. Give either of these trackers a try for a few days to become more aware about the foods you’re consuming. There are a number of apps and websites you can use as a food diary, but two stand out above the others for tracking fiber. If you wonder how much fiber you’re eating in a day, we’ve got an app for that.

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